People prove that drinking is moderately incredibly useful.But what does "moderate" mean?How do we know when the damage from alcohol health comes?In fact, even scientists recognize - alcohol at certain (small) doses is useful, take an example of the same red wine in which antioxidants, vitamins and trace elements can be found.The damage occurs when alcohol damages the internal organs of a person and this will certainly happen if you drink more than 170 g of alcohol more than 1 time in 8 days.
So, can you drink moderately?What risks encounters a person who drinks alcohol?At what point does the end of a moderate dose begin and alcohol abuse begins?
All the most important thing about what to drink is moderate
"The main thing is to drink moderately," often thinks a person who is already one step away from horrible and destructive alcoholism.
The dose, after taking a person's liver, is in serious risk is 90 g of pure ethanol per day.For a minute it is 285 ml of vodka (just more than a glass of vodka).The harm of the human brain comes from a much smaller dose - 19 g of ethanol (or 60 ml of vodka) in 24 hours.And this applies to absolutely healthy people with a normal and working liver, healthy brain, kidneys and other organs.
Now imagine what a person expects if he will drink a glass of vodka day after day:
- Alcohol addiction will start to develop, which is very difficult to get rid of;
- Six months later, it will begin to suffer from such an alcohol dependence in the presence of a hereditary location of this disease;
- This problem will occur after 36 months (3 years) in the absence of hereditary predisposition.
- In a few months, there will be a strong desire to regularly increase the dose.
Assuming that a person has suffered a significant disease (such as viral hepatitis), then the moderate dose for him or she will be 2 or even 3 times a fewer.
It is clear: moderate drinking - how much can you use to avoid problems on your own body?How much can you drink to restore all body systems?
All calculations are made on the basis of the fact that a healthy person processes alcohol at the amount of 170 g per day.The result is curious results and conclusions:
- If a person takes 1 day 170 g of pure alcohol, then the next 8 days he or she should refrain from drinking each (even greater) alcohol.
- The allowable (acceptable) dose per month is 586 grams.
- In other words, you can drink a little more than one and a half classic bottle of vodka a month.
If you have to drink more than 170 grams in one holiday, then you should increase the period between alcohol and next time drink alcohol, say, not after 8 days, but after 10-12.This will significantly reduce the harm and negative effects of alcohol.
What conclusion to come to such a situation: drink much less often or drink moderately?Specialists are more likely to be the first option.More rarely, this means 1 time a month and no more than that.Although some claim that with proper adherence to the dose, it does not matter much, as one will drink frequently.
Wine: Useful or not?
Moderate drinking people, at least those people who call themselves, insist on the next one - consuming red dry wine is extremely useful.Their justification is based on the fact that the wine contains a strong antioxiltter, prevents cancer.
On the contrary, studies of scientists show the following: drinking wine in large quantities is harmful.It contains certain substances, the excess of which will inadvertently cause complications, so such a drink will be harmful.
The benefits of wine should be aware of reasonable facts:
- The drink contains a resveratrol antioxidant, which is also in grape juice, only in much smaller quantities.
- There are valuable traces that improve human health.
- An acceptable dose for a person with good health is approximately 3 glasses of wine for 7 days (450 ml of drink).
It is impossible not to mention that talking about the effectiveness of red wine in the treatment of atherosclerosis has proven to be rumors, as modern studies prove the opposite.
It turns out that it is useful to take wine, but only when you monitor the established standards and do not exceed the safe dose of the drinks used.
Is it allowed to drink beer in moderation?
Another drink, with the exception of wine, which many repeat is beer.Yes, indeed, unpastentized or live beer is able to take advantage of the body, but there are certain restrictions here, after which the drink becomes harmful to humans.600 ml per day is a perfectly acceptable norm, although this rate is determined, since taking even a small amount of beer for several years leads to the development of the third stage of alcohol addiction.
Moderate beer has a beneficial effect:
- Cosmetic effect on the condition of the skin.
- Normalizes blood pressure.
- Soothes a person's nervous system.
- Supports the required cholesterol level.
It is important to remember that beer addiction progresses secretly and a little, which is why it is difficult to notice at the initial stage.Subsequently, the same disease is more difficult to cure than, for example, addiction caused by abuse of vodka or other alcohol.Therefore, to prove that beer is a safe alcoholic beverage is radically wrong.
Stimulating effect of moderate doses of alcohol
As for the rest of the alcohol, the benefits of moderate use can be obtained here, given the so -called, the effect of paradoxical stimulation.
What is the meaning of this principle?This is the stimulating effect of small doses of the effects of those substances that cause toxic effects at increased doses.In simple words - if alcohol in large doses harms the body, then in a small amount it can have a stimulating effect.
This effect is obtained by not moderate drinking of groups of people, but those who use simply insignificant (about 50 ml of vodka 2 times in 7 days) a dose of alcohol and no more gram.
What is better: to drink with restraint or not to drink alcohol at all?
And now what do you order to do, knowing all those figures that say or the benefits of alcohol, then for its harm?Is it worth refusing to drink forever or still have to drink moderately for health?
Studies conducted earlier and testified to the benefits of moderate drinks were wrong.Today, scientists from leading countries around the world have begun to talk about it.
These experiments showed this result: drinkers restrained and moderate are much more healthier than absolutely non -sexual.But what is the catch?The fact that all were appointed to the Teetotalers category: people with already bad health, those people who have used a lot in their youth, those who cannot drink alcohol for medical reasons.
This way the result was unreliable.Scientists have conducted a number of additional studies, correcting their mistake, and it turned out that the nonsense is completely healthier than those who use moderately, and the former live much longer than the second.
Are there any benefits of alcohol and is it worth drinking moderately?
One of the studies conducted in 1999 by a scientist has been shown that drinking alcohol in the moderate benefits for the human cardiovascular system.Such a study was conducted in the same year when the benefits of alcohol for the human brain were proven.
The results of the experiments were as follows:
- These patients who have learned to drink in moderate doses are more likely to meet myocardial infarction.They drank from 14 to 56 g of pure alcohol a day (less than 1 cup of vodka).Also, people who adhere to moderate doses are more likely to develop intelligence disorder.
- Those who made a bold decision not to drink at all, the risk of heart attack increases slightly and dementia occurs a little more often.
- The most noticeable health problems have been tested by those who often consume alcohol in large quantities.In such situations, myocardial infarction is observed and brain diseases are more common.
After similar research results, several current questions immediately arise in the head: can an alcoholic beverage moderately?So, it means that it is still better to drink alcohol a little than to become completely teetotaler?
But here it is important to mention another experiment performed by scientists in 2008, which shows a completely different effect - patients who are moderately consumed by alcohol are more likely to encounter serious diseases of the brain than those who completely abandon alcohol.
Conclusions: Can I drink with restraint?
As you can see, the experiments have demonstrated completely different results, which has nothing anomalous, because health and how long a person will live on Earth is influenced by many factors, except for drinking alcohol: it is a daily diet and lifestyle, working conditions, climate.Therefore, a specific study cannot provide 100% objective information.
You can only say one thing - it has the benefits of drinking alcohol in small quantities, but this benefit is not particularly noticeable against the background of the danger that awaits you in the case of alcohol intake.In addition, the harm of alcohol is immediately manifested and scientists and doctors easily find it by conducting a person's exam.
How to drink moderate and it is worth doing this at all?If you are really interested in your own health, it is better to completely forget about alcohol.Use only what brings real benefits and does not contain harm so that you have no doubt.